Learning Outcomes

Learning Outcomes


on the HypnoBirthing® programme

  • Everything you need to achieve a safe, easier and more comfortable birth

  • To explode the myth that pain is a necessary accompaniment to labour

  • What’s wrong with labour as it exists with most other childbirth methods

  • The origins and sources of fear and tension and how they cause unnecessary pain during labour and birth

  • That Birth is a completely natural, normal function of the body

  • How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort

  • How to release any fears and concerns, anxieties or worries you might have about birth...no matter what they are or where they come from

  • How to build a very positive expectation of the labour and birth of your baby, as your confidence increases with each class

  • Techniques of instant and deep relaxation, enhanced by self-hypnosis and visualisation to help you to eliminate pain-causing fear, stress and tension and to perfectly prepare your mind and body to enjoy a calm, serene, comfortable birth

  • How to release your body’s own natural relaxant and painkiller, endorphins, as you learn to quickly and easily relax to a level that is ideal for labour & birth

  • Special breathing techniques that actually help the birth(rather than risk hyperventilating by panting/shallow breathing)

  • How to prepare your body for labour and birth: comprehensive nutritional advice,physical and postural exercises to optimise your birth preparation

  • How to greatly reduce or even totally eliminate both the pain you experience and also the need to have drugs or medical intervention during labour and birth

  • How to feel calm, in control and energised throughout labour & birth

  • Why it is so important to have a birth plan and how to complete and use your HypnoBirthing birth plan most effectively

  • How you and your birthing companion can create a birthing environment that is calm, peaceful and joyful, rather than tense and stressful

  • Techniques and practical advice and guidance to enable your birth companion to support you fully throughout your birth preparation and the labour and birth

  • Pre-birth parenting and bonding techniques and the consciousness of babies in the womb

  • Natural methods to bring your body into labour without artificial chemical induction

  • Natural methods to restart labour if labour should stall or weaken at any time

  • What exactly happens and why during each stage of labour and birth,what to expect and how best to utilise the HypnoBirthing® tools and techniques at each stage

  • Optimal positions to adopt during labour and birth

  • What questions to ask of your medical caregivers and when; empowering you to remain in control of your baby's birthing

  • How to reduce the risk of needing an episiotomy by using an amazingly simple massage technique

  • How to gently breathe your baby into the world without the exhaustion and risks to mum and baby of hard physical pushing

  • If birth plans change; How HypnoBirthing can support you effectively in remaining calm and relaxed where special circumstances arise

  • Just after the birth: parenting and bonding techniques to help provide a calm, loving welcome to the world for your newborn baby
Next: To request further information or to book your place on the programme - Check out our FAQs page first and then contact Clare Moore at Birth Freedom:
sign up for classes

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